TAIPEI (Taiwan News) — Lin Wei-tin (林威廷), a rehabilitation physician at Taipei Veterans General Hospital, has warned that prolonged use of back support belts may lead to muscle atrophy in the lower back.

While back braces can relieve pain and reduce pressure on the lumbar spine, Lin said they are best suited for individuals recovering from back injuries, those who frequently lift heavy objects, or people engaged in extended periods of sitting, standing, or high-intensity activity.

The Food and Drug Administration recommends moderate use of back braces in combination with rest and rehabilitation. Lin added that for people with mild to moderate back pain, braces should be used only for short periods to avoid weakening core muscles, per CNA.

Lower back conditions such as disc degeneration, joint issues, slipped discs, and muscle strains require varying levels of support. Braces come in soft, rigid, and full-support forms and should be selected based on a medical diagnosis.

Lin I-chun (林怡君), a rehabilitation physician at Wuri Lin Shin Hospital, also stressed the importance of maintaining proper posture. She advised people who sit for extended periods to stand and move around every 30 minutes to reduce strain on the spine.

Taipei Veterans General Hospital noted that sitting places more pressure on the spine than standing, increasing the risk of spinal disc bulging. Excessive exercise, physical labor, or heavy lifting may also contribute to slipped discs.

Slipped discs are most common among people aged 35 to 50, the hospital added. After age 50, the risk declines, as spinal discs stiffen with age and become less prone to herniation.