TAIPEI (Taiwan News) — Medical professionals across Taiwan are urging the public, especially seniors, to stay warm as a cold wave grips the country.

Frigid temperatures were recorded across Taiwan over the weekend, with parts of Greater Taipei dropping below 6 degrees Celsius on Saturday night. Emergency services reported 78 deaths among individuals aged 54 to 89 on Saturday due to the cold snap, per TVBS.

Meteorologist Chang Cheng-chuan (張承傳) of the Central Weather Administration said the cold wave peaked early Sunday morning but will persist through Monday. Temperatures may drop to around 10 degrees Celsius in central Taiwan and as low as 7 or 8 degrees in the north.

Southern and eastern Taiwan will begin warming sooner, with evening and early morning temperatures forecasted between 10 and 13 degrees Celsius. Most of Taiwan can expect significantly warmer weather by Tuesday after the cold wave dissipates, though cool temperatures and scattered showers are still expected later in the week.

Authorities urge the public to keep warm and limit outdoor exposure during cold spells.

Doctors also advise taking extra precautions in the early morning, particularly when transitioning from a warm bed to unheated areas. A sudden drop in body temperature can cause blood vessels to constrict rapidly, increasing the risk of heart attack.

Doctor Li Yi-kung (李宜恭) of Dalin Tzu Chi Hospital in Chiayi recommends getting out of bed slowly, per UDN. He suggests sitting in bed for several minutes and gently moving the limbs to improve circulation. Keeping a warm robe or coat nearby can also help retain body heat before stepping into colder parts of the house.